30.6 km | 03:57:51 | 07:46/km日期: 2014-11-01 09:52 - 總爬升: 397 m - 地點: 姜子寮河堤 - 天氣: 晴朗 - 卡路里: 1653 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'49" / 06'57" / 07'00" / 06'59" / 07'25" / 06'55" / 07'18" / 07'35" / 08'22" / 07'48" / 08'43" / 08'00" / 08'34" / 08'43" / 06'56" / 07'04" / 07'16" / 06'59" / 06'52" / 06'59" / 06'46" / 07'24" / 07'34" / 07'16" / 07'28" / 07'49" / 08'05" / 07'55" / 09'39" / 11'24" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'13") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" (+00'31") | 1000 / 7000 |
| 8 | | 07'35" (+00'49") | 1000 / 8000 |
| 9 | | 08'22" (+01'36") | 1000 / 9000 |
| 10 | | 07'47" (+01'01") | 1000 / 10000 |
| 11 | | 08'43" (+01'57") | 1000 / 11000 |
| 12 | | 07'59" (+01'13") | 1000 / 12000 |
| 13 | | 08'33" (+01'47") | 1000 / 13000 |
| 14 | | 08'43" (+01'57") | 1000 / 14000 |
| 15 | | 06'56" (+00'10") | 1000 / 15000 |
| 16 | | 07'03" (+00'17") | 1000 / 16000 |
| 17 | | 07'16" (+00'30") | 1000 / 17000 |
| 18 | | 06'58" (+00'12") | 1000 / 18000 |
| 19 | | 06'52" (+00'06") | 1000 / 19000 |
| 20 | | 06'59" (+00'13") | 1000 / 20000 |
| 21 | | 06'46" | 1000 / 21000 |
| 22 | | 07'24" (+00'38") | 1000 / 22000 |
| 23 | | 07'33" (+00'47") | 1000 / 23000 |
| 24 | | 07'16" (+00'30") | 1000 / 24000 |
| 25 | | 07'27" (+00'41") | 1000 / 25000 |
| 26 | | 07'49" (+01'03") | 1000 / 26000 |
| 27 | | 08'04" (+01'18") | 1000 / 27000 |
| 28 | | 07'55" (+01'09") | 1000 / 28000 |
| 29 | | 09'38" (+02'52") | 1000 / 29000 |
| 30 | | 11'23" (+04'37") | 1000 / 30000 |
| 31 | | 11'59" (+05'13") | 607 / 30607 |
11月累積里程 :
365.60 km 
亞瑟士GT-2000 累積 :
5658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 07'00" | 00:20'46" |
| 4 | 06'59" | 00:27'45" |
| 5 | 07'25" | 00:35'10" |
| 6 | 06'55" | 00:42'05" |
| 7 | 07'18" | 00:49'23" |
| 8 | 07'35" | 00:56'58" |
| 9 | 08'22" | 01:05'20" |
| 10 | 07'48" | 01:13'08" |
| 11 | 08'43" | 01:21'51" |
| 12 | 08'00" | 01:29'51" |
| 13 | 08'34" | 01:38'25" |
| 14 | 08'43" | 01:47'08" |
| 15 | 06'56" | 01:54'04" |
| 16 | 07'04" | 02:01'08" |
| 17 | 07'16" | 02:08'24" |
| 18 | 06'59" | 02:15'23" |
| 19 | 06'52" | 02:22'15" |
| 20 | 06'59" | 02:29'14" |
| 21 | 06'46" | 02:36'00" |
| 22 | 07'24" | 02:43'24" |
| 23 | 07'34" | 02:50'58" |
| 24 | 07'16" | 02:58'14" |
| 25 | 07'28" | 03:05'42" |
| 26 | 07'49" | 03:13'31" |
| 27 | 08'05" | 03:21'36" |
| 28 | 07'55" | 03:29'31" |
| 29 | 09'39" | 03:39'10" |
| 30 | 11'24" | 03:50'34" |
| 30.6 | 11'59" | 03:57'51" |
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