10.4 km | 01:02:57 | 06:03/km日期: 2020-09-04 05:16 - 平均心率: 170 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 06'14" / 06'08" / 06'11" / 05'58" / 05'52" / 05'48" / 05'42" / 05'40" / 05'55" / 06'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 05'58" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'48" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'40" | 00:47'33" |
| 9 | 05'55" | 00:53'28" |
| 10 | 06'53" | 01:00'21" |
| 10.4 | 06'11" | 01:02'45" |
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