12.2 km | 01:17:04 | 06:18/km日期: 2020-09-02 17:56 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 651 Cal
Pace: 07'35" / 06'48" / 06'26" / 06'12" / 06'14" / 06'10" / 06'21" / 06'09" / 06'11" / 05'59" / 05'47" / 05'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'43") | 992 / 992 |
| 2 | | 06'45" (+00'57") | 999 / 1991 |
| 3 | | 06'27" (+00'39") | 1007 / 2999 |
| 4 | | 06'16" (+00'28") | 1004 / 4003 |
| 5 | | 06'10" (+00'22") | 1026 / 5030 |
| 6 | | 06'09" (+00'21") | 985 / 6015 |
| 7 | | 06'23" (+00'35") | 1025 / 7041 |
| 8 | | 06'10" (+00'22") | 991 / 8033 |
| 9 | | 06'12" (+00'24") | 1017 / 9050 |
| 10 | | 05'54" (+00'06") | 1013 / 10063 |
| 11 | | 05'48" | 1010 / 11074 |
| 12 | | 05'56" (+00'08") | 989 / 12063 |
| 13 | | 05'55" (+00'07") | 157 / 12220 |
9月累積里程 :
218.95 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 06'26" | 00:20'49" |
| 4 | 06'12" | 00:27'01" |
| 5 | 06'14" | 00:33'15" |
| 6 | 06'10" | 00:39'25" |
| 7 | 06'21" | 00:45'46" |
| 8 | 06'09" | 00:51'55" |
| 9 | 06'11" | 00:58'06" |
| 10 | 05'59" | 01:04'05" |
| 11 | 05'47" | 01:09'52" |
| 12 | 05'58" | 01:15'50" |
| 12.2 | 05'35" | 01:17'04" |
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