30.6 km | 03:23:47 | 06:39/km日期: 2020-08-30 06:16 - 地點: 千葉県 花見川区 サイクリングロード - 天氣: 晴れ - 卡路里: 1650 Cal
Pace: 06'42" / 06'36" / 06'44" / 06'50" / 06'10" / 06'24" / 06'48" / 06'31" / 07'25" / 07'01" / 06'06" / 06'33" / 06'20" / 06'15" / 06'25" / 06'46" / 06'16" / 06'02" / 06'20" / 07'07" / 06'41" / 06'47" / 08'09" / 06'53" / 06'51" / 07'10" / 06'20" / 06'45" / 06'38" / 06'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 999 / 999 |
| 2 | | 06'38" (+00'36") | 994 / 1993 |
| 3 | | 06'45" (+00'43") | 1012 / 3005 |
| 4 | | 06'50" (+00'48") | 999 / 4005 |
| 5 | | 06'07" (+00'05") | 1006 / 5012 |
| 6 | | 06'29" (+00'27") | 1004 / 6017 |
| 7 | | 06'46" (+00'44") | 1016 / 7033 |
| 8 | | 06'31" (+00'29") | 1000 / 8034 |
| 9 | | 07'20" (+01'18") | 1038 / 9072 |
| 10 | | 07'07" (+01'05") | 994 / 10067 |
| 11 | | 06'02" | 996 / 11063 |
| 12 | | 06'32" (+00'30") | 1003 / 12067 |
| 13 | | 06'17" (+00'15") | 1003 / 13071 |
| 14 | | 06'16" (+00'14") | 997 / 14068 |
| 15 | | 06'21" (+00'19") | 1008 / 15076 |
| 16 | | 06'39" (+00'37") | 1022 / 16099 |
| 17 | | 06'20" (+00'18") | 1009 / 17108 |
| 18 | | 06'03" (+00'01") | 994 / 18103 |
| 19 | | 06'21" (+00'19") | 1005 / 19109 |
| 20 | | 07'06" (+01'04") | 998 / 20107 |
| 21 | | 06'40" (+00'38") | 1004 / 21111 |
| 22 | | 06'46" (+00'44") | 1001 / 22113 |
| 23 | | 08'09" (+02'07") | 1031 / 23145 |
| 24 | | 06'55" (+00'53") | 1008 / 24153 |
| 25 | | 06'48" (+00'46") | 1003 / 25156 |
| 26 | | 07'06" (+01'04") | 1003 / 26159 |
| 27 | | 06'21" (+00'19") | 1011 / 27171 |
| 28 | | 06'50" (+00'48") | 994 / 28165 |
| 29 | | 06'28" (+00'26") | 995 / 29161 |
| 30 | | 06'30" (+00'28") | 1003 / 30164 |
| 31 | | 06'01" | 453 / 30618 |
8月累積里程 :
238.40 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'50" | 00:26'52" |
| 5 | 06'10" | 00:33'02" |
| 6 | 06'24" | 00:39'26" |
| 7 | 06'48" | 00:46'14" |
| 8 | 06'31" | 00:52'45" |
| 9 | 07'25" | 01:00'10" |
| 10 | 07'01" | 01:07'11" |
| 11 | 06'06" | 01:13'17" |
| 12 | 06'33" | 01:19'50" |
| 13 | 06'20" | 01:26'10" |
| 14 | 06'15" | 01:32'25" |
| 15 | 06'25" | 01:38'50" |
| 16 | 06'46" | 01:45'36" |
| 17 | 06'16" | 01:51'52" |
| 18 | 06'02" | 01:57'54" |
| 19 | 06'20" | 02:04'14" |
| 20 | 07'07" | 02:11'21" |
| 21 | 06'41" | 02:18'02" |
| 22 | 06'47" | 02:24'49" |
| 23 | 08'09" | 02:32'58" |
| 24 | 06'53" | 02:39'51" |
| 25 | 06'51" | 02:46'42" |
| 26 | 07'10" | 02:53'52" |
| 27 | 06'20" | 03:00'12" |
| 28 | 06'45" | 03:06'57" |
| 29 | 06'38" | 03:13'35" |
| 30 | 06'35" | 03:20'10" |
| 30.6 | 05'50" | 03:23'47" |
展開計圈分析
留言 
