9.1 km | 01:43:47 | 11:21/km日期: 2020-09-02 20:47 - 平均心率: 97 - 卡路里: 660 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 85%
Pace: 11'31" / 11'16" / 10'51" / 11'19" / 11'40" / 11'07" / 12'18" / 11'04" / 11'02" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'37" (+00'47") | 1000 / 1000 |
2 | | 11'16" (+00'26") | 1000 / 2000 |
3 | | 10'50" | 1000 / 3000 |
4 | | 11'19" (+00'29") | 1000 / 4000 |
5 | | 11'39" (+00'49") | 1000 / 5000 |
6 | | 11'07" (+00'17") | 1000 / 6000 |
7 | | 12'17" (+01'27") | 1000 / 7000 |
8 | | 11'04" (+00'14") | 1000 / 8000 |
9 | | 11'01" (+00'11") | 1000 / 9000 |
10 | | 11'07" (+00'17") | 138 / 9138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 259.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 11'16" | 00:22'47" |
3 | 10'51" | 00:33'38" |
4 | 11'19" | 00:44'57" |
5 | 11'40" | 00:56'37" |
6 | 11'07" | 01:07'44" |
7 | 12'18" | 01:20'02" |
8 | 11'04" | 01:31'06" |
9 | 11'02" | 01:42'08" |
9.1 | 11'11" | 01:43'41" |