25.1 km | 02:20:57 | 05:37/km日期: 2014-11-03 05:47 - 總爬升: 143 m - 地點: 中壢-大園-中壢 - 平均心率: 82 - 卡路里: 1764 Cal - 溫度: 18°C - 濕度: 81%
Pace: 04'59" / 05'30" / 05'32" / 05'14" / 05'07" / 05'08" / 05'18" / 05'19" / 05'12" / 05'21" / 05'28" / 05'29" / 05'53" / 05'46" / 05'41" / 05'52" / 05'43" / 05'54" / 06'05" / 05'49" / 05'51" / 05'43" / 06'00" / 05'34" / 05'51" / 24'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
406.35 km 
lanew 馬拉松鞋 2 累積 :
1114.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'30" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'08" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 05'19" | 00:42'07" |
| 9 | 05'12" | 00:47'19" |
| 10 | 05'21" | 00:52'40" |
| 11 | 05'28" | 00:58'08" |
| 12 | 05'29" | 01:03'37" |
| 13 | 05'53" | 01:09'30" |
| 14 | 05'46" | 01:15'16" |
| 15 | 05'41" | 01:20'57" |
| 16 | 05'52" | 01:26'49" |
| 17 | 05'43" | 01:32'32" |
| 18 | 05'54" | 01:38'26" |
| 19 | 06'05" | 01:44'31" |
| 20 | 05'49" | 01:50'20" |
| 21 | 05'51" | 01:56'11" |
| 22 | 05'43" | 02:01'54" |
| 23 | 06'00" | 02:07'54" |
| 24 | 05'34" | 02:13'28" |
| 25 | 05'51" | 02:19'19" |
| 25.1 | 24'22" | 02:20'57" |
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