10.0 km | 00:43:38 | 04:21/km日期: 2020-09-04 05:40 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 06'21" / 04'13" / 04'10" / 04'09" / 05'02" / 08'22" / 04'09" / 04'41" / 05'03" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'07") | 1000 / 1000 |
| 2 | | 04'13" (+00'09") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 04'09" (+00'05") | 1000 / 7000 |
| 8 | | 04'15" (+00'11") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 05'08" (+01'04") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'13" | 00:10'34" |
| 3 | 04'10" | 00:14'44" |
| 4 | 04'09" | 00:18'53" |
| 5 | 05'02" | 00:23'55" |
| 6 | 08'22" | 00:32'17" |
| 7 | 04'09" | 00:36'26" |
| 8 | 04'41" | 00:41'07" |
| 9 | 05'03" | 00:46'10" |
| 10 | 06'31" | 00:52'41" |
| 10.0 | 04'54" | 00:52'47" |
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