10.0 km | 01:08:15 | 06:49/km日期: 2020-09-02 19:41 - 總爬升: 225 m - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 80%
Pace: 07'37" / 07'09" / 06'58" / 06'48" / 06'34" / 06'56" / 06'39" / 06'47" / 06'23" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'47") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'27" (+00'06") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'09" | 00:14'46" |
| 3 | 06'58" | 00:21'44" |
| 4 | 06'48" | 00:28'32" |
| 5 | 06'34" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 7 | 06'39" | 00:48'41" |
| 8 | 06'47" | 00:55'28" |
| 9 | 06'23" | 01:01'51" |
| 10 | 06'22" | 01:08'13" |
| 10.0 | 05'49" | 01:08'16" |
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