10.0 km | 00:47:03 | 04:42/km日期: 2014-10-27 16:36 - 地點: 大漢溪左岸自行車道10.8K - 卡路里: 437 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'35" / 04'44" / 04'40" / 04'36" / 04'31" / 04'38" / 04'51" / 04'47" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'01") | 995 / 995 |
| 2 | | 04'43" (+00'12") | 999 / 1994 |
| 3 | | 04'40" (+00'09") | 996 / 2991 |
| 4 | | 04'36" (+00'05") | 1003 / 3994 |
| 5 | | 04'31" | 995 / 4990 |
| 6 | | 04'39" (+00'08") | 1011 / 6001 |
| 7 | | 04'47" (+00'16") | 997 / 6999 |
| 8 | | 04'50" (+00'19") | 1003 / 8002 |
| 9 | | 05'02" (+00'31") | 998 / 9000 |
| 10 | | 04'40" (+00'09") | 994 / 9995 |
最近逛了幾次GYM，體重也稍微增加了
但換上新戰車，逆風也要怒破一分鐘！
10月累積里程 :
70.91 km 
Mizuno wave spacer dyna 累積 :
722.0 kmAndroid - Sony C5302 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'36" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'51" | 00:32'35" |
| 8 | 04'47" | 00:37'22" |
| 9 | 05'02" | 00:42'24" |
| 10.0 | 04'40" | 00:47'03" |
展開計圈分析
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