3.0 km | 00:16:38 | 05:31/km日期: 2020-09-03 06:57 - 平均心率: 126 - 卡路里: 114 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 03'13" / 05'31" / 05'28" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 04'52" | 13 / 3013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 48.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'07" | 00:00'12" |
| 3 | 00'07" | 00:00'19" |
| 4 | 00'07" | 00:00'26" |
| 5 | 00'07" | 00:00'33" |
| 6 | 00'07" | 00:00'40" |
| 7 | 00'07" | 00:00'47" |
| 8 | 00'07" | 00:00'54" |
| 9 | 00'07" | 00:01'01" |
| 10 | 00'07" | 00:01'08" |
| 11 | 00'07" | 00:01'15" |
| 12 | 00'07" | 00:01'22" |
| 13 | 00'07" | 00:01'29" |
| 14 | 00'07" | 00:01'36" |
| 15 | 00'07" | 00:01'43" |
| 16 | 00'07" | 00:01'50" |
| 17 | 00'07" | 00:01'57" |
| 18 | 03'13" | 00:05'10" |
| 19 | 05'31" | 00:10'41" |
| 20 | 05'28" | 00:16'09" |
| 3.0 | 00'-1" | 00:16'41" |
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