5.1 km | 00:44:16 | 08:37/km日期: 2020-09-01 21:42 - 平均心率: 152 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 75%
Pace: 09'27" / 06'30" / 08'45" / 10'33" / 06'53" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'31") | 400 / 400 |
2 | | 13'47" (+09'32") | 34 / 434 |
3 | | 30'55" (+26'40") | 16 / 450 |
4 | | 07'35" (+03'20") | 65 / 516 |
5 | | 32'36" (+28'21") | 15 / 531 |
6 | | 07'22" (+03'07") | 67 / 599 |
7 | | 37'07" (+32'52") | 13 / 612 |
8 | | 07'48" (+03'33") | 64 / 676 |
9 | | 01:50'51" (+46'36") | 4 / 681 |
10 | | 06'32" (+02'17") | 76 / 757 |
11 | | 14'45" (+10'30") | 35 / 792 |
12 | | 06'27" (+02'12") | 1000 / 1792 |
13 | | 06'02" (+01'47") | 587 / 2380 |
14 | | 01:16'52" (+12'37") | 26 / 2407 |
15 | | 04'55" (+00'40") | 200 / 2607 |
16 | | 13'52" (+09'37") | 154 / 2761 |
17 | | 04'15" | 200 / 2961 |
18 | | 21'40" (+17'25") | 117 / 3078 |
19 | | 04'39" (+00'24") | 200 / 3278 |
20 | | 26'57" (+22'42") | 101 / 3380 |
21 | | 04'36" (+00'21") | 400 / 3780 |
22 | | 14'29" (+10'14") | 207 / 3987 |
23 | | 04'51" (+00'36") | 400 / 4387 |
24 | | 13'32" (+09'17") | 221 / 4609 |
25 | | 05'07" (+00'52") | 400 / 5009 |
26 | | 16'58" (+12'43") | 123 / 5133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 60.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'30" | 00:15'57" |
3 | 08'45" | 00:24'42" |
4 | 10'33" | 00:35'15" |
5 | 06'53" | 00:42'08" |
5.1 | 16'01" | 00:44'16" |