12.0 km | 01:06:42 | 05:33/km日期: 2014-10-31 05:38 - 平均心率: 143 - 卡路里: 714 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'31" / 05'35" / 05'39" / 05'34" / 05'36" / 05'35" / 05'32" / 05'27" / 05'34" / 05'31" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'33" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'39" | 00:22'20" |
| 5 | 05'34" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'35" | 00:39'05" |
| 8 | 05'32" | 00:44'37" |
| 9 | 05'27" | 00:50'04" |
| 10 | 05'34" | 00:55'38" |
| 11 | 05'31" | 01:01'09" |
| 12 | 05'32" | 01:06'41" |
| 12.0 | 00'00" | 01:06'43" |
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