10.2 km | 01:19:15 | 07:47/km日期: 2014-11-01 07:19 - 地點: 國小河堤 - 天氣: 涼 - 卡路里: 902 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'31" / 07'10" / 07'26" / 07'30" / 07'26" / 08'12" / 07'23" / 09'00" / 07'51" / 08'13" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'34") | 317 / 317 |
| 2 | | 07'14" | 1123 / 1441 |
| 3 | | 07'17" (+00'03") | 1167 / 2608 |
| 4 | | 07'33" (+00'19") | 1158 / 3767 |
| 5 | | 07'16" (+00'02") | 1184 / 4951 |
| 6 | | 09'38" (+02'24") | 420 / 5371 |
| 7 | | 07'27" (+00'13") | 1143 / 6515 |
| 8 | | 07'28" (+00'14") | 1154 / 7670 |
| 9 | | 16'35" (+09'21") | 148 / 7818 |
| 10 | | 07'50" (+00'36") | 1136 / 8955 |
| 11 | | 08'10" (+00'56") | 1226 / 10181 |
| 12 | | 06'45" | 17 / 10198 |
[10Km LSD]
突破心理障礙及時間障礙 自主練習終於衝破 10Km了.
11月累積里程 :
129.01 km 
MIZUNO Mizuno Wave Rider 15 累積 :
2201.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 07'26" | 00:22'07" |
| 4 | 07'30" | 00:29'37" |
| 5 | 07'26" | 00:37'03" |
| 6 | 08'12" | 00:45'15" |
| 7 | 07'23" | 00:52'38" |
| 8 | 09'00" | 01:01'38" |
| 9 | 07'51" | 01:09'29" |
| 10 | 08'13" | 01:17'42" |
| 10.2 | 08'30" | 01:19'15" |
展開計圈分析
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