9.3 km | 00:49:12 | 05:16/km日期: 2020-09-02 05:00 - 平均心率: 135 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 05'44" / 05'28" / 05'19" / 05'18" / 05'18" / 05'11" / 05'13" / 04'44" / 05'22" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'22" (+00'38") | 1000 / 9000 |
| 10 | | 04'38" | 343 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
186.99 km 
Mizuno Wave Emperor 2 螢光黃 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 04'44" | 00:42'15" |
| 9 | 05'22" | 00:47'37" |
| 9.3 | 04'39" | 00:49'13" |
展開計圈分析
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