12.5 km | 01:05:17 | 05:12/km日期: 2020-09-01 19:46 - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 61%
Pace: 05'06" / 05'10" / 05'00" / 04'15" / 05'25" / 04'13" / 08'57" / 05'06" / 05'07" / 04'39" / 05'06" / 04'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'50") | 824 / 824 |
| 2 | | 05'16" (+01'58") | 381 / 1205 |
| 3 | | 05'03" (+01'45") | 406 / 1612 |
| 4 | | 05'06" (+01'48") | 398 / 2010 |
| 5 | | 04'59" (+01'41") | 401 / 2412 |
| 6 | | 05'07" (+01'49") | 504 / 2916 |
| 7 | | 03'56" (+00'38") | 394 / 3311 |
| 8 | | 03'48" (+00'30") | 100 / 3412 |
| 9 | | 09'58" (+06'40") | 102 / 3514 |
| 10 | | 03'21" (+00'03") | 392 / 3907 |
| 11 | | 03'18" | 92 / 3999 |
| 12 | | 13'30" (+10'12") | 93 / 4093 |
| 13 | | 04'33" (+01'15") | 702 / 4795 |
| 14 | | 04'28" (+01'10") | 390 / 5186 |
| 15 | | 04'14" (+00'56") | 410 / 5596 |
| 16 | | 04'11" (+00'53") | 409 / 6005 |
| 17 | | 04'19" (+01'01") | 99 / 6105 |
| 18 | | 18'09" (+14'51") | 296 / 6401 |
| 19 | | 05'14" (+01'56") | 411 / 6813 |
| 20 | | 05'11" (+01'53") | 396 / 7210 |
| 21 | | 05'08" (+01'50") | 401 / 7611 |
| 22 | | 05'00" (+01'42") | 403 / 8014 |
| 23 | | 05'12" (+01'54") | 402 / 8417 |
| 24 | | 05'04" (+01'46") | 411 / 8829 |
| 25 | | 04'57" (+01'39") | 391 / 9221 |
| 26 | | 03'49" (+00'31") | 391 / 9612 |
| 27 | | 03'53" (+00'35") | 97 / 9709 |
| 28 | | 09'32" (+06'14") | 111 / 9821 |
| 29 | | 03'18" | 398 / 10219 |
| 30 | | 03'18" | 87 / 10307 |
| 31 | | 15'46" (+12'28") | 88 / 10396 |
| 32 | | 04'31" (+01'13") | 411 / 10807 |
| 33 | | 04'28" (+01'10") | 405 / 11213 |
| 34 | | 04'25" (+01'07") | 402 / 11615 |
| 35 | | 04'07" (+00'49") | 423 / 12039 |
| 36 | | 04'18" (+01'00") | 398 / 12438 |
| 37 | | 09'47" (+06'29") | 102 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 04'15" | 00:19'31" |
| 5 | 05'25" | 00:24'56" |
| 6 | 04'13" | 00:29'09" |
| 7 | 08'57" | 00:38'06" |
| 8 | 05'06" | 00:43'12" |
| 9 | 05'07" | 00:48'19" |
| 10 | 04'39" | 00:52'58" |
| 11 | 05'06" | 00:58'04" |
| 12 | 04'21" | 01:02'25" |
| 12.5 | 05'19" | 01:05'18" |
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