10.0 km | 01:10:15 | 07:01/km日期: 2020-09-01 18:09 - 總爬升: 228 m - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 07'48" / 07'20" / 07'05" / 06'58" / 06'51" / 06'56" / 06'50" / 06'36" / 06'58" / 06'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'28") | 1000 / 1000 |
| 2 | | 07'19" (+00'44") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 09'43" (+03'08") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'20" | 00:15'08" |
| 3 | 07'05" | 00:22'13" |
| 4 | 06'58" | 00:29'11" |
| 5 | 06'51" | 00:36'02" |
| 6 | 06'56" | 00:42'58" |
| 7 | 06'50" | 00:49'48" |
| 8 | 06'36" | 00:56'24" |
| 9 | 06'58" | 01:03'22" |
| 10 | 06'42" | 01:10'04" |
| 10.0 | 09'49" | 01:10'07" |
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