10.5 km | 01:14:49 | 07:08/km日期: 2020-09-01 19:42 - 平均心率: 109 - 卡路里: 491 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 85%
Pace: 07'01" / 06'41" / 05'26" / 07'25" / 09'13" / 10'15" / 11'11" / 04'09" / 03'56" / 03'50" / 36'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'29") | 400 / 400 |
2 | | 06'48" (+03'01") | 400 / 800 |
3 | | 07'38" (+03'51") | 400 / 1200 |
4 | | 06'17" (+02'30") | 400 / 1600 |
5 | | 06'15" (+02'28") | 400 / 2000 |
6 | | 05'47" (+02'00") | 400 / 2400 |
7 | | 05'10" (+01'23") | 400 / 2800 |
8 | | 05'14" (+01'27") | 400 / 3199 |
9 | | 05'20" (+01'33") | 400 / 3599 |
10 | | 10'34" (+06'47") | 400 / 3999 |
11 | | 07'40" (+03'53") | 400 / 4399 |
12 | | 10'00" (+06'13") | 400 / 4800 |
13 | | 10'40" (+06'53") | 400 / 5200 |
14 | | 08'41" (+04'54") | 400 / 5600 |
15 | | 11'38" (+07'51") | 400 / 6000 |
16 | | 12'00" (+08'13") | 400 / 6400 |
17 | | 12'24" (+08'37") | 400 / 6800 |
18 | | 13'51" (+10'04") | 62 / 6862 |
19 | | 04'07" (+00'20") | 400 / 7262 |
20 | | 04'10" (+00'23") | 400 / 7662 |
21 | | 04'03" (+00'16") | 400 / 8062 |
22 | | 03'59" (+00'12") | 400 / 8462 |
23 | | 03'48" (+00'01") | 400 / 8862 |
24 | | 03'53" (+00'06") | 400 / 9262 |
25 | | 03'53" (+00'06") | 400 / 9662 |
26 | | 03'47" | 400 / 10062 |
27 | | 13'32" (+09'45") | 400 / 10462 |
28 | | 12'15" (+08'28") | 2 / 10465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 454.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'41" | 00:13'42" |
3 | 05'26" | 00:19'08" |
4 | 07'25" | 00:26'33" |
5 | 09'13" | 00:35'46" |
6 | 10'15" | 00:46'01" |
7 | 11'11" | 00:57'12" |
8 | 04'09" | 01:01'21" |
9 | 03'56" | 01:05'17" |
10 | 03'50" | 01:09'07" |
10.5 | 36'40" | 01:26'11" |