10.0 km | 01:26:00 | 08:35/km日期: 2020-09-01 09:19 - 平均心率: 119 - 卡路里: 422 Cal - 平均步頻: 152
Pace: 17'11" / 13'54" / 09'47" / 06'50" / 06'50" / 06'35" / 06'31" / 06'17" / 06'06" / 05'54" / 193'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'11" (+11'17") | 1000 / 1000 |
2 | | 13'53" (+07'59") | 1000 / 2000 |
3 | | 09'46" (+03'52") | 1000 / 3000 |
4 | | 06'50" (+00'56") | 1000 / 4000 |
5 | | 06'49" (+00'55") | 1000 / 5000 |
6 | | 06'35" (+00'41") | 1000 / 6000 |
7 | | 06'31" (+00'37") | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 06'06" (+00'12") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'43" (+00'49") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 252.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'11" | 00:17'11" |
2 | 13'54" | 00:31'05" |
3 | 09'47" | 00:40'52" |
4 | 06'50" | 00:47'42" |
5 | 06'50" | 00:54'32" |
6 | 06'35" | 01:01'07" |
7 | 06'31" | 01:07'38" |
8 | 06'17" | 01:13'55" |
9 | 06'06" | 01:20'01" |
10 | 05'54" | 01:25'55" |
10.0 | 186'58" | 01:28'03" |