8.4 km | 00:33:31 | 04:00/km日期: 2020-09-02 18:01 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 81%
Pace: 03'45" / 03'33" / 04'39" / 03'45" / 04'41" / 03'38" / 04'39" / 03'34" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'12") | 1000 / 1000 |
2 | | 03'32" | 1000 / 2000 |
3 | | 11'59" (+08'27") | 124 / 2124 |
4 | | 03'38" (+00'06") | 1000 / 3124 |
5 | | 03'40" (+00'08") | 1000 / 4124 |
6 | | 14'09" (+10'37") | 106 / 4230 |
7 | | 03'37" (+00'05") | 1000 / 5230 |
8 | | 03'34" (+00'02") | 1000 / 6230 |
9 | | 12'18" (+08'46") | 122 / 6352 |
10 | | 03'37" (+00'05") | 1000 / 7352 |
11 | | 03'34" (+00'02") | 1000 / 8352 |
12 | | 02'22" | 16 / 8369 |
9月累積里程 : 486.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'33" | 00:07'18" |
3 | 04'39" | 00:11'57" |
4 | 03'45" | 00:15'42" |
5 | 04'41" | 00:20'23" |
6 | 03'38" | 00:24'01" |
7 | 04'39" | 00:28'40" |
8 | 03'34" | 00:32'14" |
8.4 | 03'31" | 00:33'32" |