12.3 km | 01:01:16 | 04:58/km日期: 2020-09-01 17:25 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55%
Pace: 06'02" / 05'10" / 04'55" / 05'02" / 05'03" / 04'56" / 05'05" / 04'49" / 04'48" / 04'42" / 04'42" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'32") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'30" | 316 / 12316 |
9月累積里程 : 486.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'10" | 00:11'12" |
| 3 | 04'55" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'03" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 04'49" | 00:41'02" |
| 9 | 04'48" | 00:45'50" |
| 10 | 04'42" | 00:50'32" |
| 11 | 04'42" | 00:55'14" |
| 12 | 04'37" | 00:59'51" |
| 12.3 | 04'31" | 01:01'17" |
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