12.3 km | 00:58:13 | 04:43/km日期: 2020-09-01 19:54 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 06'08" / 05'25" / 04'54" / 04'37" / 04'36" / 04'39" / 04'38" / 04'26" / 04'36" / 04'39" / 04'24" / 04'04" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'04") | 1000 / 1000 |
| 2 | | 05'24" (+01'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'50") | 1000 / 3000 |
| 4 | | 04'37" (+00'33") | 1000 / 4000 |
| 5 | | 04'36" (+00'32") | 1000 / 5000 |
| 6 | | 04'38" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'33") | 1000 / 7000 |
| 8 | | 04'27" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'23" (+00'19") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'39" | 302 / 12302 |
9月累積里程 : 317.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 04'54" | 00:16'27" |
| 4 | 04'37" | 00:21'04" |
| 5 | 04'36" | 00:25'40" |
| 6 | 04'39" | 00:30'19" |
| 7 | 04'38" | 00:34'57" |
| 8 | 04'26" | 00:39'23" |
| 9 | 04'36" | 00:43'59" |
| 10 | 04'39" | 00:48'38" |
| 11 | 04'24" | 00:53'02" |
| 12 | 04'04" | 00:57'06" |
| 12.3 | 03'41" | 00:58'13" |
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