10.1 km | 01:05:59 | 06:31/km日期: 2014-11-01 16:43 - 卡路里: 729 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'59" / 06'59" / 06'48" / 06'54" / 06'48" / 06'32" / 06'19" / 06'41" / 05'55" / 07'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+01'08") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 06'53" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'33") | 119 / 10119 |
11月累積里程 : 52.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'59" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'54" | 00:27'40" |
| 5 | 06'48" | 00:34'28" |
| 6 | 06'32" | 00:41'00" |
| 7 | 06'19" | 00:47'19" |
| 8 | 06'41" | 00:54'00" |
| 9 | 05'55" | 00:59'55" |
| 10 | 07'15" | 01:07'10" |
| 10.1 | 06'24" | 01:07'56" |
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