14.4 km | 01:48:22 | 07:31/km日期: 2020-08-30 05:52 - 總爬升: 203 m - 平均心率: 149 - 卡路里: 1454 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88%
Pace: 06'36" / 05'34" / 05'31" / 05'40" / 06'02" / 06'28" / 05'46" / 07'46" / 06'17" / 08'16" / 14'07" / 07'55" / 07'08" / 10'37" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 07'46" (+02'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 08'15" (+02'44") | 1000 / 10000 |
| 11 | | 14'07" (+08'36") | 1000 / 11000 |
| 12 | | 07'54" (+02'23") | 1000 / 12000 |
| 13 | | 07'07" (+01'36") | 1000 / 13000 |
| 14 | | 10'37" (+05'06") | 1000 / 14000 |
| 15 | | 11'10" (+05'39") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 283.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'34" | 00:12'10" |
| 3 | 05'31" | 00:17'41" |
| 4 | 05'40" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'28" | 00:35'51" |
| 7 | 05'46" | 00:41'37" |
| 8 | 07'46" | 00:49'23" |
| 9 | 06'17" | 00:55'40" |
| 10 | 08'16" | 01:03'56" |
| 11 | 14'07" | 01:18'03" |
| 12 | 07'55" | 01:25'58" |
| 13 | 07'08" | 01:33'06" |
| 14 | 10'37" | 01:43'43" |
| 14.4 | 11'11" | 01:48'24" |
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