20.8 km | 02:41:49 | 07:46/km日期: 2020-08-29 05:17 - 總爬升: 468 m - 平均心率: 153 - 卡路里: 2123 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96%
Pace: 06'51" / 06'33" / 06'45" / 06'32" / 09'07" / 06'33" / 06'12" / 12'52" / 07'06" / 07'34" / 17'39" / 12'21" / 05'57" / 06'01" / 06'25" / 11'46" / 07'15" / 07'06" / 06'51" / 10'01" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'53") | 1000 / 1000 |
2 | | 06'33" (+00'36") | 1000 / 2000 |
3 | | 06'44" (+00'47") | 1000 / 3000 |
4 | | 06'32" (+00'35") | 1000 / 4000 |
5 | | 09'07" (+03'10") | 1000 / 5000 |
6 | | 06'32" (+00'35") | 1000 / 6000 |
7 | | 06'12" (+00'15") | 1000 / 7000 |
8 | | 09'09" (+03'12") | 1000 / 8000 |
9 | | 07'05" (+01'08") | 1000 / 9000 |
10 | | 07'34" (+01'37") | 1000 / 10000 |
11 | | 09'41" (+03'44") | 1000 / 11000 |
12 | | 12'21" (+06'24") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 06'00" (+00'03") | 1000 / 14000 |
15 | | 06'25" (+00'28") | 1000 / 15000 |
16 | | 11'45" (+05'48") | 1000 / 16000 |
17 | | 07'15" (+01'18") | 1000 / 17000 |
18 | | 07'06" (+01'09") | 1000 / 18000 |
19 | | 06'50" (+00'53") | 1000 / 19000 |
20 | | 10'01" (+04'04") | 1000 / 20000 |
21 | | 07'34" (+01'37") | 795 / 20795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 117.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 06'45" | 00:20'09" |
4 | 06'32" | 00:26'41" |
5 | 09'07" | 00:35'48" |
6 | 06'33" | 00:42'21" |
7 | 06'12" | 00:48'33" |
8 | 12'52" | 01:01'25" |
9 | 07'06" | 01:08'31" |
10 | 07'34" | 01:16'05" |
11 | 17'39" | 01:33'44" |
12 | 12'21" | 01:46'05" |
13 | 05'57" | 01:52'02" |
14 | 06'01" | 01:58'03" |
15 | 06'25" | 02:04'28" |
16 | 11'46" | 02:16'14" |
17 | 07'15" | 02:23'29" |
18 | 07'06" | 02:30'35" |
19 | 06'51" | 02:37'26" |
20 | 10'01" | 02:47'27" |
20.8 | 07'35" | 02:53'29" |