30.0 km | 03:07:34 | 06:15/km日期: 2014-10-26 05:40 - 卡路里: 1914 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'01" / 06'52" / 08'02" / 06'35" / 07'04" / 06'34" / 06'40" / 13'04" / 14'07" / 06'41" / 06'24" / 06'29" / 06'31" / 27'34" / 06'50" / 06'25" / 29'10" / 05'26" / 04'54" / 04'49" / 25'38" / 05'03" / 04'44" / 04'40" / 17'26" / 06'45" / 07'05" / 07'05" / 08'18" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'20") | 1000 / 1000 |
| 2 | | 06'49" (+02'09") | 1000 / 2000 |
| 3 | | 06'38" (+01'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'54") | 1000 / 4000 |
| 5 | | 06'40" (+02'00") | 1000 / 5000 |
| 6 | | 06'33" (+01'53") | 1000 / 6000 |
| 7 | | 06'39" (+01'59") | 1000 / 7000 |
| 8 | | 06'32" (+01'52") | 1000 / 8000 |
| 9 | | 06'42" (+02'02") | 1000 / 9000 |
| 10 | | 06'41" (+02'01") | 1000 / 10000 |
| 11 | | 06'24" (+01'44") | 1000 / 11000 |
| 12 | | 06'29" (+01'49") | 1000 / 12000 |
| 13 | | 06'29" (+01'49") | 1000 / 13000 |
| 14 | | 06'39" (+01'59") | 1000 / 14000 |
| 15 | | 05'58" (+01'18") | 1000 / 15000 |
| 16 | | 06'24" (+01'44") | 1000 / 16000 |
| 17 | | 06'59" (+02'19") | 1000 / 17000 |
| 18 | | 05'25" (+00'45") | 1000 / 18000 |
| 19 | | 04'53" (+00'13") | 1000 / 19000 |
| 20 | | 04'49" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'20") | 1000 / 21000 |
| 22 | | 05'03" (+00'23") | 1000 / 22000 |
| 23 | | 04'44" (+00'04") | 1000 / 23000 |
| 24 | | 04'40" | 1000 / 24000 |
| 25 | | 06'25" (+01'45") | 1000 / 25000 |
| 26 | | 06'45" (+02'05") | 1000 / 26000 |
| 27 | | 07'04" (+02'24") | 1000 / 27000 |
| 28 | | 07'05" (+02'25") | 1000 / 28000 |
| 29 | | 06'42" (+02'02") | 1000 / 29000 |
| 30 | | 06'31" (+01'51") | 1000 / 30000 |
| 31 | | 07'44" (+03'04") | 9 / 30009 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 08'02" | 00:21'55" |
| 4 | 06'35" | 00:28'30" |
| 5 | 07'04" | 00:35'34" |
| 6 | 06'34" | 00:42'08" |
| 7 | 06'40" | 00:48'48" |
| 8 | 13'04" | 01:01'52" |
| 9 | 14'07" | 01:15'59" |
| 10 | 06'41" | 01:22'40" |
| 11 | 06'24" | 01:29'04" |
| 12 | 06'29" | 01:35'33" |
| 13 | 06'31" | 01:42'04" |
| 14 | 27'34" | 02:09'38" |
| 15 | 06'50" | 02:16'28" |
| 16 | 06'25" | 02:22'53" |
| 17 | 29'10" | 02:52'03" |
| 18 | 05'26" | 02:57'29" |
| 19 | 04'54" | 03:02'23" |
| 20 | 04'49" | 03:07'12" |
| 21 | 25'38" | 03:32'50" |
| 22 | 05'03" | 03:37'53" |
| 23 | 04'44" | 03:42'37" |
| 24 | 04'40" | 03:47'17" |
| 25 | 17'26" | 04:04'43" |
| 26 | 06'45" | 04:11'28" |
| 27 | 07'05" | 04:18'33" |
| 28 | 07'05" | 04:25'38" |
| 29 | 08'18" | 04:33'56" |
| 30 | 06'31" | 04:40'27" |
| 30.0 | 07'15" | 04:40'31" |
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