7.3 km | 00:57:26 | 07:50/km日期: 2020-09-01 19:47 - 平均心率: 141 - 卡路里: 392 Cal - 平均步頻: 190
Pace: 05'30" / 06'33" / 07'47" / 07'35" / 08'08" / 11'39" / 08'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+02'21") | 1000 / 2000 |
| 3 | | 05'48" (+01'36") | 82 / 2082 |
| 4 | | 21'18" (+17'06") | 100 / 2183 |
| 5 | | 04'12" | 376 / 2559 |
| 6 | | 20'37" (+16'25") | 101 / 2660 |
| 7 | | 04'21" (+00'09") | 374 / 3035 |
| 8 | | 21'39" (+17'27") | 116 / 3151 |
| 9 | | 04'29" (+00'17") | 392 / 3543 |
| 10 | | 04'26" (+00'14") | 389 / 3933 |
| 11 | | 22'25" (+18'13") | 133 / 4067 |
| 12 | | 04'28" (+00'16") | 384 / 4451 |
| 13 | | 04'13" (+00'01") | 400 / 4851 |
| 14 | | 25'41" (+21'29") | 117 / 4969 |
| 15 | | 04'13" (+00'01") | 400 / 5369 |
| 16 | | 04'20" (+00'08") | 383 / 5752 |
| 17 | | 35'46" (+31'34") | 346 / 6099 |
| 18 | | 05'06" (+00'54") | 1000 / 7099 |
| 19 | | 05'16" (+01'04") | 224 / 7323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'33" | 00:12'03" |
| 3 | 07'47" | 00:19'50" |
| 4 | 07'35" | 00:27'25" |
| 5 | 08'08" | 00:35'33" |
| 6 | 11'39" | 00:47'12" |
| 7 | 08'35" | 00:55'47" |
| 7.3 | 05'12" | 00:57'28" |
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