15.1 km | 01:29:04 | 05:54/km日期: 2020-08-30 06:02 - 平均心率: 153 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'18" / 06'00" / 06'13" / 05'57" / 05'52" / 05'33" / 05'43" / 06'03" / 05'48" / 05'50" / 05'47" / 05'43" / 05'48" / 06'05" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'28") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
108.27 km 
adidas boston7 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 06'03" | 00:47'39" |
| 9 | 05'48" | 00:53'27" |
| 10 | 05'50" | 00:59'17" |
| 11 | 05'47" | 01:05'04" |
| 12 | 05'43" | 01:10'47" |
| 13 | 05'48" | 01:16'35" |
| 14 | 06'05" | 01:22'40" |
| 15 | 05'59" | 01:28'39" |
| 15.1 | 05'56" | 01:29'04" |
展開計圈分析
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