11.1 km | 01:00:54 | 05:29/km日期: 2020-08-31 19:39 - 平均心率: 172 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 05'30" / 05'18" / 05'33" / 05'22" / 05'33" / 08'48" / 05'35" / 05'25" / 11'42" / 06'30" / 05'29" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'01") | 414 / 414 |
2 | | 05'25" (+00'04") | 409 / 824 |
3 | | 05'22" (+00'01") | 415 / 1240 |
4 | | 05'25" (+00'04") | 411 / 1651 |
5 | | 05'28" (+00'07") | 407 / 2059 |
6 | | 05'31" (+00'10") | 410 / 2470 |
7 | | 05'28" (+00'07") | 408 / 2879 |
8 | | 05'21" | 412 / 3291 |
9 | | 05'27" (+00'06") | 407 / 3699 |
10 | | 05'29" (+00'08") | 409 / 4108 |
11 | | 05'26" (+00'05") | 412 / 4520 |
12 | | 05'27" (+00'06") | 415 / 4936 |
13 | | 05'25" (+00'04") | 409 / 5345 |
14 | | 05'38" (+00'17") | 408 / 5753 |
15 | | 05'29" (+00'08") | 407 / 6161 |
16 | | 05'42" (+00'21") | 402 / 6563 |
17 | | 05'26" (+00'05") | 413 / 6977 |
18 | | 05'29" (+00'08") | 406 / 7384 |
19 | | 05'22" (+00'01") | 415 / 7799 |
20 | | 05'31" (+00'10") | 406 / 8205 |
21 | | 05'48" (+00'27") | 407 / 8613 |
22 | | 05'26" (+00'05") | 412 / 9025 |
23 | | 05'36" (+00'15") | 410 / 9435 |
24 | | 05'39" (+00'18") | 410 / 9846 |
25 | | 05'38" (+00'17") | 405 / 10252 |
26 | | 05'35" (+00'14") | 406 / 10658 |
27 | | 05'22" (+00'01") | 406 / 11065 |
28 | | 02'50" | 14 / 11079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'33" | 00:16'21" |
4 | 05'22" | 00:21'43" |
5 | 05'33" | 00:27'16" |
6 | 08'48" | 00:36'04" |
7 | 05'35" | 00:41'39" |
8 | 05'25" | 00:47'04" |
9 | 11'42" | 00:58'46" |
10 | 06'30" | 01:05'16" |
11 | 05'29" | 01:10'45" |
11.1 | 04'50" | 01:11'08" |