11.0 km | 01:04:30 | 05:52/km日期: 2014-11-01 14:51 - 卡路里: 573 Cal
Pace: 05'43" / 05'42" / 05'46" / 05'55" / 05'58" / 05'56" / 05'49" / 06'03" / 06'08" / 06'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1015 / 1015 |
| 2 | | 05'42" (+00'01") | 1010 / 2026 |
| 3 | | 05'45" (+00'04") | 1001 / 3027 |
| 4 | | 05'56" (+00'15") | 1002 / 4030 |
| 5 | | 05'57" (+00'16") | 1009 / 5039 |
| 6 | | 05'56" (+00'15") | 1009 / 6049 |
| 7 | | 05'48" (+00'07") | 1010 / 7060 |
| 8 | | 06'04" (+00'23") | 995 / 8055 |
| 9 | | 06'08" (+00'27") | 1007 / 9063 |
| 10 | | 06'02" (+00'21") | 1009 / 10072 |
11月累積里程 :
211.82 km 
ASICS GT-2000 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 05'58" | 00:29'04" |
| 6 | 05'56" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 06'03" | 00:46'52" |
| 9 | 06'08" | 00:53'00" |
| 10 | 06'05" | 00:59'05" |
| 11.0 | 05'31" | 01:04'30" |
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