10.9 km | 01:05:20 | 05:59/km日期: 2014-10-26 14:51 - 卡路里: 569 Cal
Pace: 05'53" / 05'53" / 06'03" / 06'03" / 06'00" / 06'02" / 05'45" / 06'04" / 06'11" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1012 / 1012 |
| 2 | | 05'51" (+00'06") | 1003 / 2016 |
| 3 | | 06'02" (+00'17") | 1008 / 3025 |
| 4 | | 06'02" (+00'17") | 998 / 4023 |
| 5 | | 06'02" (+00'17") | 1013 / 5037 |
| 6 | | 06'00" (+00'15") | 1012 / 6049 |
| 7 | | 05'45" | 1004 / 7053 |
| 8 | | 06'12" (+00'27") | 1011 / 8065 |
| 9 | | 06'01" (+00'16") | 1000 / 9066 |
| 10 | | 06'01" (+00'16") | 1018 / 10084 |
10月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 05'45" | 00:41'39" |
| 8 | 06'04" | 00:47'43" |
| 9 | 06'11" | 00:53'54" |
| 10 | 06'00" | 00:59'54" |
| 10.9 | 06'04" | 01:05'20" |
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