9.1 km | 01:06:55 | 07:23/km日期: 2020-08-31 19:35 - 平均心率: 122 - 卡路里: 499 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84%
Pace: 05'44" / 05'48" / 06'01" / 06'20" / 06'11" / 06'07" / 06'02" / 05'47" / 19'00" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'33") | 393 / 393 |
2 | | 14'20" (+11'13") | 95 / 488 |
3 | | 03'37" (+00'30") | 391 / 880 |
4 | | 14'07" (+11'00") | 101 / 981 |
5 | | 03'28" (+00'21") | 395 / 1377 |
6 | | 15'20" (+12'13") | 99 / 1476 |
7 | | 03'18" (+00'11") | 391 / 1868 |
8 | | 15'21" (+12'14") | 101 / 1970 |
9 | | 03'25" (+00'18") | 404 / 2375 |
10 | | 16'34" (+13'27") | 98 / 2473 |
11 | | 03'31" (+00'24") | 399 / 2873 |
12 | | 14'57" (+11'50") | 107 / 2980 |
13 | | 03'41" (+00'34") | 402 / 3383 |
14 | | 17'16" (+14'09") | 100 / 3483 |
15 | | 03'38" (+00'31") | 400 / 3884 |
16 | | 15'46" (+12'39") | 108 / 3992 |
17 | | 03'19" (+00'12") | 397 / 4389 |
18 | | 15'33" (+12'26") | 140 / 4530 |
19 | | 03'07" | 403 / 4933 |
20 | | 21'19" (+18'12") | 68 / 5002 |
21 | | 06'06" (+02'59") | 1000 / 6002 |
22 | | 06'02" (+02'55") | 1000 / 7002 |
23 | | 05'47" (+02'40") | 1000 / 8002 |
24 | | 18'48" (+15'41") | 1000 / 9002 |
25 | | 01'22" | 50 / 9053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 389.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 06'01" | 00:17'33" |
4 | 06'20" | 00:23'53" |
5 | 06'11" | 00:30'04" |
6 | 06'07" | 00:36'11" |
7 | 06'02" | 00:42'13" |
8 | 05'47" | 00:48'00" |
9 | 19'00" | 01:07'00" |
9.1 | 01'14" | 01:07'04" |