10.1 km | 00:47:36 | 04:43/km日期: 2020-09-01 18:43 - 平均心率: 167 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58%
Pace: 05'06" / 04'31" / 04'43" / 04'44" / 04'34" / 04'39" / 04'35" / 04'46" / 04'49" / 04'52" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 191 / 191 |
| 2 | | 05'05" (+00'39") | 208 / 400 |
| 3 | | 04'44" (+00'18") | 200 / 600 |
| 4 | | 05'12" (+00'46") | 191 / 791 |
| 5 | | 04'57" (+00'31") | 197 / 989 |
| 6 | | 04'26" | 200 / 1189 |
| 7 | | 04'29" (+00'03") | 196 / 1386 |
| 8 | | 04'34" (+00'08") | 195 / 1582 |
| 9 | | 04'38" (+00'12") | 196 / 1778 |
| 10 | | 04'36" (+00'10") | 198 / 1977 |
| 11 | | 04'44" (+00'18") | 192 / 2169 |
| 12 | | 04'39" (+00'13") | 195 / 2364 |
| 13 | | 04'36" (+00'10") | 199 / 2564 |
| 14 | | 04'34" (+00'08") | 200 / 2765 |
| 15 | | 04'47" (+00'21") | 192 / 2957 |
| 16 | | 04'45" (+00'19") | 191 / 3148 |
| 17 | | 04'43" (+00'17") | 192 / 3341 |
| 18 | | 04'41" (+00'15") | 196 / 3537 |
| 19 | | 04'34" (+00'08") | 200 / 3737 |
| 20 | | 04'46" (+00'20") | 194 / 3932 |
| 21 | | 04'36" (+00'10") | 192 / 4124 |
| 22 | | 04'46" (+00'20") | 194 / 4319 |
| 23 | | 04'29" (+00'03") | 204 / 4523 |
| 24 | | 04'40" (+00'14") | 196 / 4720 |
| 25 | | 04'32" (+00'06") | 201 / 4921 |
| 26 | | 04'34" (+00'08") | 202 / 5124 |
| 27 | | 04'36" (+00'10") | 195 / 5319 |
| 28 | | 04'44" (+00'18") | 192 / 5511 |
| 29 | | 04'28" (+00'02") | 202 / 5714 |
| 30 | | 04'48" (+00'22") | 191 / 5905 |
| 31 | | 04'34" (+00'08") | 207 / 6112 |
| 32 | | 04'40" (+00'14") | 194 / 6307 |
| 33 | | 04'31" (+00'05") | 201 / 6508 |
| 34 | | 04'32" (+00'06") | 200 / 6709 |
| 35 | | 04'50" (+00'24") | 191 / 6900 |
| 36 | | 04'47" (+00'21") | 192 / 7093 |
| 37 | | 04'36" (+00'10") | 199 / 7292 |
| 38 | | 04'37" (+00'11") | 199 / 7492 |
| 39 | | 04'49" (+00'23") | 194 / 7686 |
| 40 | | 04'50" (+00'24") | 198 / 7885 |
| 41 | | 04'36" (+00'10") | 205 / 8090 |
| 42 | | 04'57" (+00'31") | 193 / 8284 |
| 43 | | 05'01" (+00'35") | 197 / 8481 |
| 44 | | 04'49" (+00'23") | 201 / 8682 |
| 45 | | 04'38" (+00'12") | 203 / 8885 |
| 46 | | 04'41" (+00'15") | 200 / 9086 |
| 47 | | 04'47" (+00'21") | 199 / 9285 |
| 48 | | 04'57" (+00'31") | 191 / 9477 |
| 49 | | 04'45" (+00'19") | 200 / 9677 |
| 50 | | 04'54" (+00'28") | 201 / 9878 |
| 51 | | 04'48" (+00'22") | 199 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
164.45 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4598.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'31" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'34" | 00:23'38" |
| 6 | 04'39" | 00:28'17" |
| 7 | 04'35" | 00:32'52" |
| 8 | 04'46" | 00:37'38" |
| 9 | 04'49" | 00:42'27" |
| 10 | 04'52" | 00:47'19" |
| 10.1 | 04'02" | 00:47'38" |
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