6.2 km | 00:37:49 | 06:08/km日期: 2014-10-22 07:41 - 平均心率: 171 - 卡路里: 897 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'47" / 06'07" / 06'59" / 06'40" / 06'49" / 35'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 228 / 228 |
| 2 | | 06'24" (+02'28") | 301 / 529 |
| 3 | | 06'20" (+02'24") | 299 / 829 |
| 4 | | 06'05" (+02'09") | 303 / 1133 |
| 5 | | 05'41" (+01'45") | 304 / 1437 |
| 6 | | 06'22" (+02'26") | 303 / 1740 |
| 7 | | 06'24" (+02'28") | 296 / 2037 |
| 8 | | 06'58" (+03'02") | 308 / 2345 |
| 9 | | 07'54" (+03'58") | 307 / 2653 |
| 10 | | 06'06" (+02'10") | 303 / 2956 |
| 11 | | 06'44" (+02'48") | 296 / 3252 |
| 12 | | 06'43" (+02'47") | 297 / 3550 |
| 13 | | 06'33" (+02'37") | 307 / 3857 |
| 14 | | 06'37" (+02'41") | 304 / 4162 |
| 15 | | 06'45" (+02'49") | 305 / 4467 |
| 16 | | 06'59" (+03'03") | 297 / 4765 |
| 17 | | 06'52" (+02'56") | 307 / 5072 |
| 18 | | 06'46" (+02'50") | 305 / 5378 |
| 19 | | 05'50" (+01'54") | 296 / 5675 |
| 20 | | 06'00" (+02'04") | 188 / 5863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 06'59" | 00:18'53" |
| 4 | 06'40" | 00:25'33" |
| 5 | 06'49" | 00:32'22" |
| 6.2 | 04'43" | 00:37'49" |
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