6.3 km | 00:41:26 | 06:32/km日期: 2014-10-19 06:36 - 平均心率: 169 - 卡路里: 952 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'18" / 06'24" / 06'33" / 06'40" / 06'37" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 304 / 304 |
| 2 | | 06'20" (+00'10") | 291 / 595 |
| 3 | | 06'10" | 316 / 911 |
| 4 | | 06'11" (+00'01") | 295 / 1207 |
| 5 | | 06'29" (+00'19") | 302 / 1510 |
| 6 | | 06'23" (+00'13") | 304 / 1815 |
| 7 | | 06'17" (+00'07") | 299 / 2114 |
| 8 | | 06'42" (+00'32") | 305 / 2420 |
| 9 | | 06'24" (+00'14") | 302 / 2722 |
| 10 | | 06'42" (+00'32") | 303 / 3025 |
| 11 | | 06'29" (+00'19") | 310 / 3336 |
| 12 | | 06'40" (+00'30") | 297 / 3633 |
| 13 | | 06'46" (+00'36") | 307 / 3940 |
| 14 | | 06'35" (+00'25") | 298 / 4239 |
| 15 | | 06'40" (+00'30") | 301 / 4540 |
| 16 | | 06'33" (+00'23") | 302 / 4843 |
| 17 | | 06'44" (+00'34") | 304 / 5147 |
| 18 | | 06'28" (+00'18") | 298 / 5446 |
| 19 | | 06'51" (+00'41") | 306 / 5752 |
| 20 | | 06'45" (+00'35") | 308 / 6061 |
| 21 | | 06'45" (+00'35") | 268 / 6329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'37" | 00:32'32" |
| 6 | 06'38" | 00:39'10" |
| 6.3 | 06'52" | 00:41'26" |
留言 
展開計圈分析
