|  72.4 km | 02:39:38 | 27.2 km/h日期: 2014-10-18 10:33 - 總爬升: 210 m - 平均心率: 97 - 卡路里: 4327 Cal - 溫度: 28°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-142.40) | 289 / 289 | | 2 | | 23.84 (-147.59) | 289 / 579 | | 3 | | 11.18 (-160.25) | 312 / 892 | | 4 | | 23.53 (-147.90) | 299 / 1191 | | 5 | | 27.91 (-143.52) | 309 / 1500 |
| 6 | | 10.17 (-161.26) | 295 / 1796 | | 7 | | 30.25 (-141.18) | 268 / 2065 | | 8 | | 11.50 (-159.93) | 328 / 2394 | | 9 | | 29.27 (-142.16) | 283 / 2677 | | 10 | | 30.00 (-141.43) | 308 / 2985 | | 11 | | 13.90 (-157.53) | 311 / 3297 | | 12 | | 31.03 (-140.39) | 291 / 3589 | | 13 | | 27.69 (-143.74) | 306 / 3895 | | 14 | | 15.86 (-155.57) | 299 / 4194 | | 15 | | 24.49 (-146.94) | 285 / 4480 | | 16 | | 27.27 (-144.16) | 324 / 4804 | | 17 | | 25.53 (-145.90) | 303 / 5108 | | 18 | | 26.28 (-145.15) | 291 / 5399 | | 19 | | 25.35 (-146.08) | 295 / 5695 | | 20 | | 23.38 (-148.05) | 298 / 5993 | | 21 | | 25.90 (-145.53) | 321 / 6315 | | 22 | | 29.51 (-141.92) | 286 / 6601 | | 23 | | 25.90 (-145.53) | 330 / 6932 | | 24 | | 29.03 (-142.40) | 280 / 7212 | | 25 | | 25.17 (-146.25) | 313 / 7526 | | 26 | | 22.78 (-148.64) | 316 / 7842 | | 27 | | 17.39 (-154.04) | 299 / 8141 | | 28 | | 12.20 (-159.23) | 297 / 8439 | | 29 | | 17.48 (-153.95) | 300 / 8739 | | 30 | | 26.87 (-144.56) | 298 / 9038 | | 31 | | 38.71 (-132.72) | 266 / 9304 | | 32 | | 34.29 (-137.14) | 330 / 9635 | | 33 | | 23.68 (-147.74) | 307 / 9943 | | 34 | | 25.71 (-145.71) | 313 / 10256 | | 35 | | 25.00 (-146.43) | 284 / 10540 | | 36 | | 26.87 (-144.56) | 311 / 10852 | | 37 | | 26.67 (-144.76) | 309 / 11162 | | 38 | | 23.23 (-148.20) | 295 / 11457 | | 39 | | 25.00 (-146.43) | 297 / 11754 | | 40 | | 25.35 (-146.08) | 316 / 12071 | | 41 | | 24.49 (-146.94) | 297 / 12368 | | 42 | | 22.64 (-148.79) | 307 / 12676 | | 43 | | 21.69 (-149.74) | 305 / 12982 | | 44 | | 21.43 (-150.00) | 308 / 13290 | | 45 | | 18.27 (-153.15) | 299 / 13589 | | 46 | | 23.53 (-147.90) | 299 / 13889 | | 47 | | 25.71 (-145.71) | 291 / 14180 | | 48 | | 27.48 (-143.95) | 319 / 14500 | | 49 | | 24.66 (-146.77) | 306 / 14807 | | 50 | | 26.09 (-145.34) | 303 / 15110 | | 51 | | 19.35 (-152.07) | 295 / 15406 | | 52 | | 22.64 (-148.79) | 301 / 15707 | | 53 | | 25.17 (-146.25) | 299 / 16007 | | 54 | | 22.93 (-148.50) | 310 / 16318 | | 55 | | 24.32 (-147.10) | 310 / 16628 | | 56 | | 25.90 (-145.53) | 293 / 16921 | | 57 | | 27.48 (-143.95) | 304 / 17225 | | 58 | | 26.47 (-144.96) | 176 / 17402 | | 59 | | 171.43 | 15382 / 32784 | | 60 | | 70.59 (-100.84) | 950 / 33734 | | 61 | | 21.18 (-150.25) | 293 / 34028 | | 62 | | 19.57 (-151.86) | 308 / 34336 | | 63 | | 16.29 (-155.14) | 298 / 34635 | | 64 | | 23.68 (-147.74) | 288 / 34923 | | 65 | | 23.08 (-148.35) | 312 / 35236 | | 66 | | 21.05 (-150.38) | 314 / 35551 | | 67 | | 22.50 (-148.93) | 286 / 35837 | | 68 | | 17.06 (-154.37) | 302 / 36140 | | 69 | | 28.12 (-143.30) | 303 / 36443 | | 70 | | 29.03 (-142.40) | 313 / 36757 | | 71 | | 27.69 (-143.74) | 298 / 37055 | | 72 | | 25.00 (-146.43) | 310 / 37366 | | 73 | | 23.68 (-147.74) | 295 / 37662 | | 74 | | 26.47 (-144.96) | 307 / 37969 | | 75 | | 24.49 (-146.94) | 312 / 38282 | | 76 | | 22.36 (-149.07) | 296 / 38578 | | 77 | | 25.00 (-146.43) | 303 / 38882 | | 78 | | 21.82 (-149.61) | 313 / 39196 | | 79 | | 23.84 (-147.59) | 277 / 39473 | | 80 | | 18.27 (-153.15) | 319 / 39792 | | 81 | | 22.09 (-149.34) | 294 / 40087 | | 82 | | 30.25 (-141.18) | 308 / 40395 | | 83 | | 25.17 (-146.25) | 298 / 40694 | | 84 | | 23.84 (-147.59) | 303 / 40998 | | 85 | | 24.00 (-147.43) | 305 / 41303 | | 86 | | 27.91 (-143.52) | 292 / 41595 | | 87 | | 25.71 (-145.71) | 299 / 41895 | | 88 | | 24.66 (-146.77) | 328 / 42223 | | 89 | | 25.35 (-146.08) | 287 / 42510 | | 90 | | 25.90 (-145.53) | 300 / 42811 | | 91 | | 22.50 (-148.93) | 324 / 43135 | | 92 | | 25.90 (-145.53) | 300 / 43435 | | 93 | | 29.03 (-142.40) | 289 / 43725 | | 94 | | 24.66 (-146.77) | 300 / 44025 | | 95 | | 23.23 (-148.20) | 308 / 44333 | | 96 | | 23.53 (-147.90) | 313 / 44646 | | 97 | | 26.28 (-145.15) | 311 / 44958 | | 98 | | 25.53 (-145.90) | 297 / 45255 | | 99 | | 27.69 (-143.74) | 290 / 45546 | | 100 | | 24.49 (-146.94) | 304 / 45851 | | 101 | | 20.69 (-150.74) | 310 / 46161 | | 102 | | 19.46 (-151.97) | 118 / 46280 | | 103 | | 116.13 (-55.30) | 1421 / 47702 | | 104 | | 29.75 (-141.68) | 322 / 48024 | | 105 | | 11.80 (-159.63) | 290 / 48315 | | 106 | | 24.49 (-146.94) | 305 / 48621 | | 107 | | 20.34 (-151.09) | 309 / 48930 | | 108 | | 20.45 (-150.97) | 300 / 49231 | | 109 | | 20.34 (-151.09) | 304 / 49535 | | 110 | | 23.84 (-147.59) | 303 / 49839 | | 111 | | 21.18 (-150.25) | 310 / 50149 | | 112 | | 20.57 (-150.86) | 308 / 50457 | | 113 | | 24.83 (-146.60) | 282 / 50740 | | 114 | | 23.53 (-147.90) | 312 / 51052 | | 115 | | 4.29 (-167.14) | 102 / 51155 | | 116 | | 41.38 (-130.05) | 10725 / 61880 | | 117 | | 3.54 (-167.89) | 292 / 62172 | | 118 | | 19.57 (-151.86) | 297 / 62469 | | 119 | | 27.27 (-144.16) | 308 / 62778 | | 120 | | 8.53 (-162.90) | 305 / 63083 | | 121 | | 22.09 (-149.34) | 312 / 63396 | | 122 | | 12.33 (-159.10) | 280 / 63676 | | 123 | | 22.09 (-149.34) | 312 / 63989 | | 124 | | 23.23 (-148.20) | 295 / 64284 | | 125 | | 23.23 (-148.20) | 314 / 64598 | | 126 | | 21.43 (-150.00) | 296 / 64895 | | 127 | | 23.08 (-148.35) | 294 / 65190 | | 128 | | 24.66 (-146.77) | 313 / 65503 | | 129 | | 12.63 (-158.80) | 311 / 65815 | | 130 | | 17.56 (-153.87) | 306 / 66122 | | 131 | | 29.03 (-142.40) | 280 / 66403 | | 132 | | 24.32 (-147.10) | 322 / 66725 | | 133 | | 11.92 (-159.51) | 297 / 67022 | | 134 | | 19.57 (-151.86) | 313 / 67336 | | 135 | | 21.69 (-149.74) | 307 / 67643 | | 136 | | 22.36 (-149.07) | 284 / 67928 | | 137 | | 16.29 (-155.14) | 316 / 68244 | | 138 | | 20.93 (-150.50) | 302 / 68546 | | 139 | | 11.01 (-160.42) | 302 / 68849 | | 140 | | 6.36 (-165.07) | 299 / 69149 | | 141 | | 15.72 (-155.71) | 308 / 69458 | | 142 | | 16.36 (-155.06) | 299 / 69758 | | 143 | | 21.56 (-149.87) | 292 / 70050 | | 144 | | 13.64 (-157.79) | 306 / 70357 | | 145 | | 17.39 (-154.04) | 303 / 70660 | | 146 | | 14.46 (-156.97) | 228 / 70889 | | 147 | | 8.59 (-162.84) | 1035 / 71925 | | 148 | | 19.46 (-151.97) | 306 / 72232 | | 149 | | 22.78 (-148.64) | 302 / 72534 | | 150 | | 14.75 (-156.67) | 306 / 72840 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 90.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 2.0 % | | 2 | 18.1 | 1.4 % | | 3 | 19.6 | -1.2 % | | 4 | 21.3 | 2.5 % | | 5 | 21.7 | 1.6 % | | 6 | 24.8 | 2.2 % | | 7 | 26.9 | -1.0 % | | 8 | 24.5 | -1.8 % | | 9 | 16.3 | 4.4 % | | 10 | 30.3 | -2.3 % | | 11 | 25.9 | -2.0 % | | 12 | 24.7 | 1.7 % | | 13 | 22.8 | -1.0 % | | 14 | 21.2 | 2.2 % | | 15 | 26.3 | -1.3 % | | 16 | 22.4 | 1.8 % | | 17 | 24.3 | 1.2 % | | 18 | 11.4 | 5.2 % | | 19 | 900.0 | -0.1 % | | 20 | 1800.0 | 0.0 % | | 21 | 1200.0 | -0.8 % | | 22 | 1800.0 | 1.0 % | | 23 | 1800.0 | 1.0 % | | 24 | 1800.0 | -0.1 % | | 25 | 1800.0 | -0.2 % | | 26 | 1800.0 | 1.0 % | | 27 | 1800.0 | 1.0 % | | 28 | 1800.0 | 1.0 % | | 29 | 1800.0 | 0.0 % | | 30 | 1800.0 | -0.2 % | | 31 | 1800.0 | 1.0 % | | 32 | 1800.0 | -0.1 % | | 33 | 81.8 | 1.4 % | | 34 | 38.7 | 1.8 % | | 35 | 19.8 | -1.4 % | | 36 | 20.5 | 5.0 % | | 37 | 26.7 | -3.2 % | | 38 | 24.8 | -1.3 % | | 39 | 23.5 | -0.9 % | | 40 | 20.7 | 1.0 % | | 41 | 26.1 | 5.0 % | | 42 | 25.7 | -1.8 % | | 43 | 25.0 | -1.2 % | | 44 | 25.2 | 6.4 % | | 45 | 24.2 | -7.5 % | | 46 | 25.4 | -2.5 % | | 47 | 66.7 | 4.8 % | | 48 | 45.6 | -3.6 % | | 49 | 17.4 | -1.9 % | | 50 | 21.7 | -0.9 % | | 51 | 22.5 | -1.0 % | | 52 | 8.4 | -1.8 % | | 53 | 1200.0 | 1.0 % | | 54 | 1800.0 | -0.4 % | | 55 | 600.0 | 0.0 % | | 56 | 200.0 | -0.1 % | | 57 | 94.7 | -0.2 % | | 58 | 720.0 | 1.0 % | | 59 | 900.0 | -0.1 % | | 60 | 276.9 | 1.0 % | | 61 | 360.0 | -0.1 % | | 62 | 5.0 | -0.3 % | | 63 | 17.9 | -0.7 % | | 64 | 12.6 | 3.0 % | | 65 | 22.5 | 1.3 % | | 66 | 17.3 | -1.3 % | | 67 | 18.9 | -1.6 % | | 68 | 21.1 | -1.3 % | | 69 | 11.1 | 2.0 % | | 70 | 15.5 | -1.8 % | | 71 | 6.3 | 4.8 % | | 72 | 39.1 | -0.6 % | | 72.4 | 7.9 | 9.0 % |
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