10.0 km | 03:49:01 | 22:53/km日期: 2020-08-31 08:45 - 總爬升: 742 m - 平均心率: 131 - 卡路里: 1941 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 68%
Pace: 13'54" / 13'56" / 17'51" / 17'09" / 12'36" / 12'50" / 29'45" / 35'26" / 38'48" / 36'38" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'52" (+01'17") | 1000 / 1000 |
| 2 | | 13'56" (+01'21") | 1000 / 2000 |
| 3 | | 17'50" (+05'15") | 1000 / 3000 |
| 4 | | 17'09" (+04'34") | 1000 / 4000 |
| 5 | | 12'35" | 1000 / 5000 |
| 6 | | 12'50" (+00'15") | 1000 / 6000 |
| 7 | | 29'45" (+17'10") | 1000 / 7000 |
| 8 | | 35'25" (+22'50") | 1000 / 8000 |
| 9 | | 38'48" (+26'13") | 1000 / 9000 |
| 10 | | 36'37" (+24'02") | 1000 / 10000 |
| 11 | | 46'44" (+34'09") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 13'56" | 00:27'50" |
| 3 | 17'51" | 00:45'41" |
| 4 | 17'09" | 01:02'50" |
| 5 | 12'36" | 01:15'26" |
| 6 | 12'50" | 01:28'16" |
| 7 | 29'45" | 01:58'01" |
| 8 | 35'26" | 02:33'27" |
| 9 | 38'48" | 03:12'15" |
| 10 | 36'38" | 03:48'53" |
| 10.0 | 45'47" | 03:49'03" |
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