10.2 km | 00:56:11 | 05:29/km日期: 2020-08-31 05:53 - 地點: 水掘頭 - 天氣: 霧茫茫 - 平均心率: 137 - 卡路里: 536 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 06'01" / 05'24" / 05'42" / 05'17" / 05'13" / 05'09" / 05'46" / 05'36" / 04'49" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'44") | 500 / 500 |
| 2 | | 05'51" (+01'12") | 500 / 1000 |
| 3 | | 05'27" (+00'48") | 500 / 1500 |
| 4 | | 06'36" (+01'57") | 500 / 2000 |
| 5 | | 05'26" (+00'47") | 500 / 2500 |
| 6 | | 05'22" (+00'43") | 500 / 3000 |
| 7 | | 06'07" (+01'28") | 500 / 3500 |
| 8 | | 05'16" (+00'37") | 500 / 4000 |
| 9 | | 05'18" (+00'39") | 500 / 4500 |
| 10 | | 05'16" (+00'37") | 500 / 5000 |
| 11 | | 05'13" (+00'34") | 500 / 5500 |
| 12 | | 05'10" (+00'31") | 500 / 6000 |
| 13 | | 05'10" (+00'31") | 500 / 6500 |
| 14 | | 05'06" (+00'27") | 500 / 7000 |
| 15 | | 06'21" (+01'42") | 500 / 7500 |
| 16 | | 05'11" (+00'32") | 500 / 8000 |
| 17 | | 06'20" (+01'41") | 500 / 8500 |
| 18 | | 04'51" (+00'12") | 500 / 9000 |
| 19 | | 04'57" (+00'18") | 500 / 9500 |
| 20 | | 04'39" | 500 / 10000 |
| 21 | | 04'46" (+00'07") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
271.95 km 
母子鱷魚 跟上來（白） 累積 :
863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'24" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'17" | 00:28'32" |
| 6 | 05'13" | 00:33'45" |
| 7 | 05'09" | 00:38'54" |
| 8 | 05'46" | 00:44'40" |
| 9 | 05'36" | 00:50'16" |
| 10 | 04'49" | 00:55'05" |
| 10.2 | 04'49" | 00:56'12" |
展開計圈分析
留言 
