8.7 km | 00:45:17 | 05:10/km日期: 2014-10-25 07:00 - 總爬升: 115 m - 卡路里: 574 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'45" / 05'00" / 04'45" / 04'48" / 04'39" / 06'04" / 05'54" / 04'51" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 408 / 408 |
2 | | 05'13" (+01'08") | 395 / 803 |
3 | | 04'50" (+00'45") | 403 / 1206 |
4 | | 04'57" (+00'52") | 406 / 1613 |
5 | | 05'17" (+01'12") | 400 / 2013 |
6 | | 04'46" (+00'41") | 397 / 2411 |
7 | | 04'40" (+00'35") | 410 / 2821 |
8 | | 04'52" (+00'47") | 400 / 3222 |
9 | | 04'51" (+00'46") | 391 / 3613 |
10 | | 04'39" (+00'34") | 410 / 4024 |
11 | | 04'27" (+00'22") | 403 / 4428 |
12 | | 04'41" (+00'36") | 404 / 4832 |
13 | | 04'57" (+00'52") | 403 / 5236 |
14 | | 05'17" (+01'12") | 396 / 5632 |
15 | | 07'26" (+03'21") | 409 / 6042 |
16 | | 07'20" (+03'15") | 408 / 6450 |
17 | | 04'49" (+00'44") | 403 / 6854 |
18 | | 04'38" (+00'33") | 391 / 7245 |
19 | | 04'36" (+00'31") | 412 / 7657 |
20 | | 05'24" (+01'19") | 406 / 8064 |
21 | | 05'26" (+01'21") | 403 / 8468 |
22 | | 07'06" (+03'01") | 276 / 8744 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'00" | 00:09'45" |
3 | 04'45" | 00:14'30" |
4 | 04'48" | 00:19'18" |
5 | 04'39" | 00:23'57" |
6 | 06'04" | 00:30'01" |
7 | 05'54" | 00:35'55" |
8 | 04'51" | 00:40'46" |
8.7 | 06'03" | 00:45'17" |