13.1 km | 01:22:07 | 06:15/km日期: 2014-10-21 18:09 - 卡路里: 871 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'38" / 04'47" / 04'56" / 04'44" / 04'34" / 05'27" / 05'24" / 08'01" / 05'57" / 05'57" / 05'35" / 07'00" / 12'33" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'39") | 401 / 401 |
2 | | 05'25" (+01'13") | 402 / 803 |
3 | | 05'15" (+01'03") | 403 / 1206 |
4 | | 04'48" (+00'36") | 402 / 1608 |
5 | | 04'40" (+00'28") | 402 / 2011 |
6 | | 04'52" (+00'40") | 407 / 2418 |
7 | | 05'24" (+01'12") | 345 / 2763 |
8 | | 04'30" (+00'18") | 399 / 3163 |
9 | | 04'36" (+00'24") | 390 / 3554 |
10 | | 04'49" (+00'37") | 408 / 3962 |
11 | | 04'49" (+00'37") | 403 / 4366 |
12 | | 04'12" | 408 / 4774 |
13 | | 05'17" (+01'05") | 400 / 5174 |
14 | | 05'54" (+01'42") | 403 / 5577 |
15 | | 04'50" (+00'38") | 402 / 5980 |
16 | | 04'37" (+00'25") | 414 / 6394 |
17 | | 06'56" (+02'44") | 393 / 6788 |
18 | | 08'13" (+04'01") | 408 / 7197 |
19 | | 07'52" (+03'40") | 395 / 7593 |
20 | | 05'47" (+01'35") | 406 / 7999 |
21 | | 05'51" (+01'39") | 400 / 8400 |
22 | | 06'01" (+01'49") | 411 / 8811 |
23 | | 06'00" (+01'48") | 399 / 9211 |
24 | | 05'53" (+01'41") | 404 / 9615 |
25 | | 05'57" (+01'45") | 399 / 10015 |
26 | | 05'59" (+01'47") | 406 / 10421 |
27 | | 05'21" (+01'09") | 394 / 10816 |
28 | | 05'00" (+00'48") | 416 / 11232 |
29 | | 05'09" (+00'57") | 283 / 11516 |
30 | | 09'20" (+05'08") | 524 / 12040 |
31 | | 11'53" (+07'41") | 403 / 12443 |
32 | | 12'15" (+08'03") | 401 / 12844 |
33 | | 15'11" (+10'59") | 119 / 12964 |
34 | | 14'03" (+09'51") | 149 / 13113 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'47" | 00:10'25" |
3 | 04'56" | 00:15'21" |
4 | 04'44" | 00:20'05" |
5 | 04'34" | 00:24'39" |
6 | 05'27" | 00:30'06" |
7 | 05'24" | 00:35'30" |
8 | 08'01" | 00:43'31" |
9 | 05'57" | 00:49'28" |
10 | 05'57" | 00:55'25" |
11 | 05'35" | 01:01'00" |
12 | 07'00" | 01:08'00" |
13 | 12'33" | 01:20'33" |
13.1 | 13'45" | 01:22'07" |