10.3 km | 00:56:10 | 05:26/km日期: 2014-10-16 19:35 - 卡路里: 707 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'55" / 04'57" / 04'55" / 04'55" / 04'54" / 04'54" / 04'31" / 06'48" / 06'12" / 06'53" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'13") | 397 / 397 |
2 | | 04'57" (+01'19") | 406 / 803 |
3 | | 04'54" (+01'16") | 404 / 1207 |
4 | | 04'55" (+01'17") | 405 / 1613 |
5 | | 04'56" (+01'18") | 390 / 2004 |
6 | | 04'53" (+01'15") | 406 / 2410 |
7 | | 04'55" (+01'17") | 399 / 2809 |
8 | | 04'55" (+01'17") | 415 / 3225 |
9 | | 04'52" (+01'14") | 399 / 3624 |
10 | | 04'58" (+01'20") | 399 / 4024 |
11 | | 04'50" (+01'12") | 403 / 4427 |
12 | | 04'50" (+01'12") | 402 / 4830 |
13 | | 05'00" (+01'22") | 406 / 5236 |
14 | | 04'54" (+01'16") | 397 / 5633 |
15 | | 04'53" (+01'15") | 408 / 6042 |
16 | | 04'46" (+01'08") | 397 / 6440 |
17 | | 04'14" (+00'36") | 408 / 6848 |
18 | | 08'48" (+05'10") | 409 / 7257 |
19 | | 03'38" | 399 / 7656 |
20 | | 07'00" (+03'22") | 402 / 8058 |
21 | | 06'09" (+02'31") | 405 / 8464 |
22 | | 06'00" (+02'22") | 402 / 8867 |
23 | | 06'40" (+03'02") | 409 / 9276 |
24 | | 06'57" (+03'19") | 394 / 9671 |
25 | | 06'56" (+03'18") | 408 / 10079 |
26 | | 07'20" (+03'42") | 238 / 10317 |
10月累積里程 : 190.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 04'55" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 04'54" | 00:29'30" |
7 | 04'31" | 00:34'01" |
8 | 06'48" | 00:40'49" |
9 | 06'12" | 00:47'01" |
10 | 06'53" | 00:53'54" |
10.3 | 07'07" | 00:56'10" |