12.6 km | 01:11:35 | 05:41/km日期: 2014-10-27 19:55 - 平均心率: 89 - 卡路里: 1152 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'57" / 05'41" / 05'23" / 05'14" / 05'26" / 05'29" / 06'57" / 05'53" / 05'24" / 05'18" / 05'31" / 05'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 993 / 1994 |
| 3 | | 05'22" (+00'08") | 1015 / 3009 |
| 4 | | 05'14" | 992 / 4001 |
| 5 | | 05'28" (+00'14") | 1015 / 5017 |
| 6 | | 05'25" (+00'11") | 1010 / 6028 |
| 7 | | 06'57" (+01'43") | 1005 / 7033 |
| 8 | | 05'51" (+00'37") | 1007 / 8041 |
| 9 | | 05'23" (+00'09") | 1012 / 9053 |
| 10 | | 05'19" (+00'05") | 995 / 10049 |
| 11 | | 05'28" (+00'14") | 1006 / 11056 |
| 12 | | 05'22" (+00'08") | 1000 / 12057 |
| 13 | | 06'25" (+01'11") | 562 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
108.01 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 06'57" | 00:40'07" |
| 8 | 05'53" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'18" | 00:56'42" |
| 11 | 05'31" | 01:02'13" |
| 12 | 05'21" | 01:07'34" |
| 12.6 | 07'08" | 01:11'35" |
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