10.1 km | 00:52:07 | 05:10/km日期: 2020-08-30 05:30 - 總爬升: 229 m - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 98%
Pace: 04'27" / 04'11" / 04'08" / 04'13" / 04'46" / 04'46" / 05'23" / 08'20" / 06'27" / 05'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'37") | 1000 / 5000 |
| 6 | | 04'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+01'14") | 1000 / 7000 |
| 8 | | 08'20" (+04'12") | 1000 / 8000 |
| 9 | | 06'27" (+02'19") | 1000 / 9000 |
| 10 | | 05'11" (+01'03") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 255.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'11" | 00:08'38" |
| 3 | 04'08" | 00:12'46" |
| 4 | 04'13" | 00:16'59" |
| 5 | 04'46" | 00:21'45" |
| 6 | 04'46" | 00:26'31" |
| 7 | 05'23" | 00:31'54" |
| 8 | 08'20" | 00:40'14" |
| 9 | 06'27" | 00:46'41" |
| 10 | 05'12" | 00:51'53" |
| 10.1 | 04'14" | 00:52'13" |
展開計圈分析
留言 
