12.1 km | 01:10:58 | 05:51/km日期: 2020-08-30 18:20 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 05'58" / 05'47" / 05'34" / 05'21" / 05'27" / 05'59" / 06'25" / 06'01" / 05'35" / 05'33" / 05'27" / 06'43" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+01'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 06'43" (+01'22") | 1000 / 12000 |
| 13 | | 09'34" (+04'13") | 119 / 12119 |
8月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'27" | 00:28'07" |
| 6 | 05'59" | 00:34'06" |
| 7 | 06'25" | 00:40'31" |
| 8 | 06'01" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 11 | 05'27" | 01:03'07" |
| 12 | 06'43" | 01:09'50" |
| 12.1 | 09'39" | 01:10'59" |
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