14.4 km | 01:21:23 | 05:39/km日期: 2020-08-19 10:29 - 平均心率: 149 - 卡路里: 814 Cal - 平均步頻: 174
Pace: 05'30" / 05'30" / 10'32" / 04'56" / 04'57" / 05'02" / 10'25" / 05'05" / 05'02" / 05'02" / 04'59" / 07'37" / 05'38" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'39") | 1000 / 1000 |
2 | | 05'30" (+00'40") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 04'57" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'11") | 1000 / 6000 |
7 | | 10'20" (+05'30") | 1000 / 7000 |
8 | | 05'04" (+00'14") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 05'01" (+00'11") | 1000 / 10000 |
11 | | 04'59" (+00'09") | 1000 / 11000 |
12 | | 06'29" (+01'39") | 1000 / 12000 |
13 | | 05'38" (+00'48") | 1000 / 13000 |
14 | | 05'47" (+00'57") | 1000 / 14000 |
15 | | 05'36" (+00'46") | 396 / 14396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 454.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'30" | 00:11'00" |
3 | 10'32" | 00:21'32" |
4 | 04'56" | 00:26'28" |
5 | 04'57" | 00:31'25" |
6 | 05'02" | 00:36'27" |
7 | 10'25" | 00:46'52" |
8 | 05'05" | 00:51'57" |
9 | 05'02" | 00:56'59" |
10 | 05'02" | 01:02'01" |
11 | 04'59" | 01:07'00" |
12 | 07'37" | 01:14'37" |
13 | 05'38" | 01:20'15" |
14 | 05'48" | 01:26'03" |
14.4 | 05'37" | 01:28'17" |