7.4 km | 00:46:14 | 06:14/km日期: 2020-08-29 19:32 - 平均心率: 123 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 08'45" / 05'54" / 06'07" / 06'29" / 06'22" / 05'33" / 05'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+07'46") | 394 / 394 |
| 2 | | 06'21" (+01'28") | 400 / 794 |
| 3 | | 06'01" (+01'08") | 400 / 1194 |
| 4 | | 05'49" (+00'56") | 400 / 1594 |
| 5 | | 05'45" (+00'52") | 400 / 1994 |
| 6 | | 06'33" (+01'40") | 400 / 2394 |
| 7 | | 05'49" (+00'56") | 400 / 2794 |
| 8 | | 06'16" (+01'23") | 400 / 3194 |
| 9 | | 06'06" (+01'13") | 400 / 3594 |
| 10 | | 06'09" (+01'16") | 81 / 3676 |
| 11 | | 06'39" (+01'46") | 400 / 4076 |
| 12 | | 06'37" (+01'44") | 400 / 4476 |
| 13 | | 06'16" (+01'23") | 400 / 4876 |
| 14 | | 06'28" (+01'35") | 400 / 5276 |
| 15 | | 05'16" (+00'23") | 400 / 5676 |
| 16 | | 05'04" (+00'11") | 400 / 6076 |
| 17 | | 05'20" (+00'27") | 83 / 6160 |
| 18 | | 05'07" (+00'14") | 400 / 6560 |
| 19 | | 04'53" | 400 / 6960 |
| 20 | | 04'54" (+00'01") | 202 / 7162 |
| 21 | | 05'02" (+00'09") | 247 / 7410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 242.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 05'54" | 00:14'39" |
| 3 | 06'07" | 00:20'46" |
| 4 | 06'29" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 05'33" | 00:39'10" |
| 7 | 05'05" | 00:44'15" |
| 7.4 | 06'27" | 00:46'54" |
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