20.0 km | 01:47:19 | 05:21/km日期: 2020-08-29 05:27 - 平均心率: 130 - 卡路里: 1100 Cal - 總步數: 20700 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'20" / 06'01" / 05'29" / 05'46" / 05'26" / 05'33" / 05'23" / 05'20" / 05'15" / 05'19" / 05'11" / 05'17" / 05'12" / 05'06" / 05'08" / 05'02" / 05'15" / 04'58" / 05'04" / 04'50" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 | 186 / 84 |
| 2 | | 05'58" (+01'09") | 1007 / 2008 | 190 / 88 |
| 3 | | 05'29" (+00'40") | 1007 / 3016 | 192 / 94 |
| 4 | | 05'45" (+00'56") | 1001 / 4017 | 193 / 89 |
| 5 | | 05'24" (+00'35") | 1005 / 5023 | 194 / 95 |
| 6 | | 05'32" (+00'43") | 1002 / 6026 | 195 / 92 |
| 7 | | 05'24" (+00'35") | 1005 / 7031 | 195 / 94 |
| 8 | | 05'16" (+00'27") | 1002 / 8033 | 195 / 97 |
| 9 | | 05'15" (+00'26") | 1008 / 9042 | 196 / 96 |
| 10 | | 05'19" (+00'30") | 1006 / 10049 | 193 / 96 |
| 11 | | 05'08" (+00'19") | 1009 / 11058 | 194 / 99 |
| 12 | | 05'15" (+00'26") | 1004 / 12062 | 193 / 98 |
| 13 | | 05'12" (+00'23") | 1008 / 13071 | 193 / 99 |
| 14 | | 05'03" (+00'14") | 1007 / 14079 | 192 / 102 |
| 15 | | 05'07" (+00'18") | 1000 / 15079 | 192 / 101 |
| 16 | | 05'01" (+00'12") | 1002 / 16082 | 192 / 103 |
| 17 | | 05'11" (+00'22") | 1000 / 17083 | 192 / 99 |
| 18 | | 05'00" (+00'11") | 1002 / 18086 | 191 / 104 |
| 19 | | 05'01" (+00'12") | 1003 / 19090 | 191 / 103 |
| 20 | | 04'49" | 1006 / 20097 | 191 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.82 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'23" | 00:39'58" |
| 8 | 05'20" | 00:45'18" |
| 9 | 05'15" | 00:50'33" |
| 10 | 05'19" | 00:55'52" |
| 11 | 05'11" | 01:01'03" |
| 12 | 05'17" | 01:06'20" |
| 13 | 05'12" | 01:11'32" |
| 14 | 05'06" | 01:16'38" |
| 15 | 05'08" | 01:21'46" |
| 16 | 05'02" | 01:26'48" |
| 17 | 05'15" | 01:32'03" |
| 18 | 04'58" | 01:37'01" |
| 19 | 05'04" | 01:42'05" |
| 20 | 04'50" | 01:46'55" |
| 20.0 | 08'05" | 01:47'19" |
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