20.0 km | 02:04:27 | 06:13/km日期: 2020-08-29 05:58 - 總爬升: 391 m - 平均心率: 139 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 06'46" / 07'02" / 06'30" / 06'18" / 05'56" / 05'38" / 05'45" / 05'45" / 05'41" / 05'41" / 06'22" / 05'49" / 07'06" / 06'07" / 08'07" / 12'08" / 06'01" / 05'21" / 05'28" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 07'00" (+01'39") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 07'06" (+01'45") | 1000 / 13000 |
| 14 | | 06'07" (+00'46") | 1000 / 14000 |
| 15 | | 08'06" (+02'45") | 1000 / 15000 |
| 16 | | 07'21" (+02'00") | 1000 / 16000 |
| 17 | | 06'00" (+00'39") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 04'33" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'18" | 00:26'36" |
| 5 | 05'56" | 00:32'32" |
| 6 | 05'38" | 00:38'10" |
| 7 | 05'45" | 00:43'55" |
| 8 | 05'45" | 00:49'40" |
| 9 | 05'41" | 00:55'21" |
| 10 | 05'41" | 01:01'02" |
| 11 | 06'22" | 01:07'24" |
| 12 | 05'49" | 01:13'13" |
| 13 | 07'06" | 01:20'19" |
| 14 | 06'07" | 01:26'26" |
| 15 | 08'07" | 01:34'33" |
| 16 | 12'08" | 01:46'41" |
| 17 | 06'01" | 01:52'42" |
| 18 | 05'21" | 01:58'03" |
| 19 | 05'28" | 02:03'31" |
| 20 | 06'19" | 02:09'50" |
| 20.0 | 04'41" | 02:09'52" |
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