12.1 km | 01:21:23 | 06:44/km日期: 2020-08-28 18:07 - 總爬升: 505 m - 平均心率: 166 - 卡路里: 732 Cal - 平均步頻: 174
Pace: 05'29" / 05'30" / 06'12" / 07'04" / 06'23" / 06'45" / 06'52" / 07'59" / 07'15" / 07'11" / 06'52" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'44") | 1000 / 3000 |
| 4 | | 07'04" (+01'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'45" (+01'17") | 1000 / 6000 |
| 7 | | 06'52" (+01'24") | 1000 / 7000 |
| 8 | | 07'58" (+02'30") | 1000 / 8000 |
| 9 | | 07'14" (+01'46") | 1000 / 9000 |
| 10 | | 07'10" (+01'42") | 1000 / 10000 |
| 11 | | 06'52" (+01'24") | 1000 / 11000 |
| 12 | | 07'22" (+01'54") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
107.61 km 
Mizuno Wave Sonic J1GC173451 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 06'12" | 00:17'11" |
| 4 | 07'04" | 00:24'15" |
| 5 | 06'23" | 00:30'38" |
| 6 | 06'45" | 00:37'23" |
| 7 | 06'52" | 00:44'15" |
| 8 | 07'59" | 00:52'14" |
| 9 | 07'15" | 00:59'29" |
| 10 | 07'11" | 01:06'40" |
| 11 | 06'52" | 01:13'32" |
| 12 | 07'22" | 01:20'54" |
| 12.1 | 05'31" | 01:21'23" |
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