11.9 km | 03:30:14 | 17:42/km日期: 2020-08-26 14:51 - 總爬升: 123 m - 平均心率: 99 - 卡路里: 588 Cal - 平均步頻: 108
Pace: 21'26" / 26'08" / 06'08" / 64'20" / 04'48" / 09'51" / 26'50" / 06'03" / 03'32" / 04'14" / 13'30" / 12'31" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'26" | 00:21'26" |
| 2 | 26'08" | 00:47'34" |
| 3 | 06'08" | 00:53'42" |
| 4 | 64'20" | 01:58'02" |
| 5 | 04'48" | 02:02'50" |
| 6 | 09'51" | 02:12'41" |
| 7 | 26'50" | 02:39'31" |
| 8 | 06'03" | 02:45'34" |
| 9 | 03'32" | 02:49'06" |
| 10 | 04'14" | 02:53'20" |
| 11 | 13'30" | 03:06'50" |
| 12 | 12'31" | 03:19'21" |
| 11.9 | -83'-58" | 03:30'14" |
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