23.4 km | 04:30:23 | 11:32/km日期: 2020-08-29 07:01 - 總爬升: 1167 m - 平均心率: 131 - 卡路里: 2534 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 81%
Pace: 14'49" / 13'43" / 20'48" / 18'09" / 18'09" / 13'50" / 04'37" / 08'40" / 08'52" / 10'08" / 07'23" / 07'04" / 16'03" / 11'23" / 08'58" / 07'28" / 07'50" / 11'24" / 13'19" / 10'13" / 11'47" / 10'49" / 10'44" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+08'53") | 1000 / 1000 |
2 | | 13'43" (+07'45") | 1000 / 2000 |
3 | | 20'47" (+14'49") | 1000 / 3000 |
4 | | 16'03" (+10'05") | 1000 / 4000 |
5 | | 20'14" (+14'16") | 1000 / 5000 |
6 | | 12'28" (+06'30") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 08'39" (+02'41") | 1000 / 8000 |
9 | | 08'51" (+02'53") | 1000 / 9000 |
10 | | 09'20" (+03'22") | 1000 / 10000 |
11 | | 08'10" (+02'12") | 1000 / 11000 |
12 | | 06'58" (+01'00") | 1000 / 12000 |
13 | | 16'07" (+10'09") | 1000 / 13000 |
14 | | 11'22" (+05'24") | 1000 / 14000 |
15 | | 08'58" (+03'00") | 1000 / 15000 |
16 | | 07'27" (+01'29") | 1000 / 16000 |
17 | | 07'50" (+01'52") | 1000 / 17000 |
18 | | 11'24" (+05'26") | 1000 / 18000 |
19 | | 13'18" (+07'20") | 1000 / 19000 |
20 | | 10'13" (+04'15") | 1000 / 20000 |
21 | | 11'47" (+05'49") | 1000 / 21000 |
22 | | 10'49" (+04'51") | 1000 / 22000 |
23 | | 10'43" (+04'45") | 1000 / 23000 |
24 | | 09'28" (+03'30") | 439 / 23439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'49" | 00:14'49" |
2 | 13'43" | 00:28'32" |
3 | 20'48" | 00:49'20" |
4 | 18'09" | 01:07'29" |
5 | 18'09" | 01:25'38" |
6 | 13'50" | 01:39'28" |
7 | 04'37" | 01:44'05" |
8 | 08'40" | 01:52'45" |
9 | 08'52" | 02:01'37" |
10 | 10'08" | 02:11'45" |
11 | 07'23" | 02:19'08" |
12 | 07'04" | 02:26'12" |
13 | 16'03" | 02:42'15" |
14 | 11'23" | 02:53'38" |
15 | 08'58" | 03:02'36" |
16 | 07'28" | 03:10'04" |
17 | 07'50" | 03:17'54" |
18 | 11'24" | 03:29'18" |
19 | 13'19" | 03:42'37" |
20 | 10'13" | 03:52'50" |
21 | 11'47" | 04:04'37" |
22 | 10'49" | 04:15'26" |
23 | 10'44" | 04:26'10" |
23.4 | 09'30" | 04:30'21" |